Audio Book Why Calories Count: From Science to Politics (California Studies in Food and Culture Book 33) with Free PDF EDITION Download Now!

Special Edition Why Calories Count: From Science to Politics (California Studies in Food and Culture Book 33) with FREE PDF EDITION Download Now!

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Special Edition Why Calories Count: From Science to Politics (California Studies in Food and Culture Book 33) with FREE PDF EDITION Download Now!

Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.

At this time of writing, The Audiobook Why Calories Count: From Science to Politics (California Studies in Food and Culture Book 33) has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition Why Calories Count: From Science to Politics (California Studies in Food and Culture Book 33) with FREE PDF EDITION!

Nestle makes a well researched case for simple changes that can lead to healthier lives: eat less (mostly portion size), move more and avoid highly processed food.Low carb, Keto, Starch Solution, Low Fat... Any diet works if they reduce overall food intake and improves the quality of the food choices.The book deals mainly with calories and why they are a meaningful marker, Nestle does favour a balanced diet over any extreme diet plan, but leaves it up to the reader to choose what may work best for them.Great read.

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